Basketball U
Basketball U
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Behind The Dunk: The Stories from NBA’s Best Dunkers
We showcased the best dunkers on “The Art of Dunking”, now witness their stories of their first dunks and many more. Be sure to like, comment, share, and subscribe for more of Basketball U!
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Blog: thebasketballu.wordpress.com
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Remember, someone’s always working... Are U?
Переглядів: 338

Відео

DRIBBLING MOVES FOR PRE-GAME DRILLS!
Переглядів 34712 годин тому
DO EACH DRIBBLE FOR 20-30 SECONDS 0:48 - POUND CROSS THROUGH/OVER BEHIND 2:05 - STATIONARY POUND 2:47 - POUND THROUGH QUICK 4:29 - POUND THROUGH CROSS/THROUGH BEHIND 6:33 - V DRIBBLE/SIDE DRIBBLE The Daily Basketball Trainer is here to master your dribbling, ball handling, shooting, and have better coordination in a series of day to day workouts to help you train to be better player whether it’...
A FULL YEAR OF DAILY TRAINING! (Basketball Daily Trainer #365)
Переглядів 638День тому
0:58 - TRAINING BEGINS (We want you to actually do this workout so no timestamps for this one. We can however give you a rundown of what today's workout offers in the order is presented in video.) BENCH DRILLS AGILITY DRILLS LAYUP DRILLS DRIBBLING DRILLS CONDITIONING DRILLS DEFENSIVE DRILLS SHOOTING DRILLS DUNKING DRILLS And if you make it all the way to the end of this workout, there a special...
ATTACK YOUR WAY TO THE NET AND SHOOT! (Basketball Daily Trainer #364)
Переглядів 57714 днів тому
0:53 - DIAMOND DRILL / DO DRILL 3 TIMES ON BOTH SIDES 1:09 - ATTACKING / ATTACK 3 TIMES ON BOTH SIDES WITH EACH MOVE VARIANT 2:23 - 5 SPOT LAYUPS / DO SEQUENCE ONCE 3:06 - WING TO KEY COUNTER / MAKE 3 LAYUPS ON EACH SIDE WITH EACH MOVE VARIATION 3:27 - FULL COURT ATTACK / MAKE 5 LAYUPS ON BOTH SIDES 3:54 - ZIGZAG ATTACK / MAKE 3 LAYUPS ON BOTH SIDES 4:22 - WAVE DRIBBLE / MAKE 3 LAYUPS ON EACH W...
IMPROVE YOUR AGILITY THEN SHOOT! (Basketball Daily Trainer #363)
Переглядів 6521 день тому
0:45 - JUMP ROPE / 5 SETS OF 100 JUMP ROPES THEN 10 HIGH JUMPS 1:27 - AGILITY DRILLS / DO EACH CONE DRILLS 3 TIMES, 3 SETS OF 5 ON BROAD JUMPS, 4 SETS OF 8 ON SPEED SKATERS 2:15 - MIKAN DIRLL / MAKE 10 LAYUPS ON EACH SIDE 2:32 - LAYUP SERIES / DO SERIES ONCE ON BOTH SIDES 3:17 - AROUND THE WORLD (KEY) / MAKE 3 SHOTS ON EACH SPOT 3:46 - ON THE GO / MAKE 3 SHOTS WITH DIFFERENT VARIATIONS ON BOTH ...
DRIBBLE IMPROVEMENT AND DEFENSE! (Basketball Daily Trainer #362)
Переглядів 6221 день тому
1:01 - FULL COURT DRIBBLE / DO DRILL 5 TIMES ON BOTH SIDES 2:00 - CONE DRIBBLE / DO DRILL 2 TIMES FOR EACH MOVE 2:31 - 2 CONE DRIBBLE / DO DRILL 3 TIMES ON BOTH SIDES FOR 20 SECONDS EACH MOVE 3:13 - TEMPO RETREAT / DO EACH MOVE 3 TIMES ON BOTH SIDES 4:01 - THROUGH THE LEGS LATERAL / DO DRILL 4 TIMES 4:27 - KEY SLIDES / 22 SLIDES IN 30 SECONDS 4:51 - HASHMARK DEFENSIVE SLIDE / DO DRILL 3 TIMES O...
THE ULTIMATE DEFENSE WORKOUT! (Basketball Daily Trainer #361)
Переглядів 17228 днів тому
1:01 - HASHMARK DEFENSIVE SLIDE / DO DRILL 3 TIMES ON EACH SIDE 1:37 - ACCELERATION|DECELERATION / DO DRILL 3 TIMES ON BOTH LEGS 2:08 - SQUARE DRILL / DO DRILL 3 TIMES 2:46 - 2 CONE SLIDE DRILL / DO DRILL 3 TIMES 3:52 - SPRINT LATERAL SLIDE / DO DRILL 2 TIMES ON EACH SIDE 4:35 - X DRILL / DO DRILL 4 TIMES 5:05 - DEFENSIVE SLIDE CLOSEOUT / DO DRILL 3 TIMES ON EACH SIDE 6:41 - KEY SLIDES / 22 SLI...
THE ULTIMATE ATTACK AND FINISH WORKOUT! (Basketball Daily Trainer #360)
Переглядів 160Місяць тому
0:28 - 5 SPOT LAYUPS / MAKE LAYUPS FROM EVERY AREA 0:53 - LAYUP SERIES / DO SERIES TWICE ON BOTH SIDES 1:30 - ZIGZAG ATTACK / DO DRILL 3 TIMES ON BOTH SIDES WITH DIFFERENT LAYUP FINISHES 1:58 - TEMPO ATTACK / MAKE 5 LAYUPS ON BOTH SIDES WITH EACH MOVE 3:15 - DIAMOND COMBO / MAKE 2 LAYUPS ON BOTH SIDES WITH EACH MOVE 4:16 - WAVE DRIBBLE / MAKE 3 LAYUPS EACH WAVE ON BOTH SIDES WITH EACH MOVE 6:04...
THE ULTIMATE LAYUP WORKOUT! (Basketball Daily Trainer #359)
Переглядів 1 тис.Місяць тому
0:28 - MIKAN DRILL / DO 2 SETS OF 10 LAYUPS ON BOTH SIDES 1:40 - ONE STEP LAYUP / MAKE 5 LAYUPS ON BOTH SIDES 2:39 - LAYUP SERIES / DO SERIES ONCE ON BOTH SIDES 3:22 - FOOTWORK PIVOT LAYUPS / MAKE 5 LAYUPS ON BOTH SIDES FOOTWORK PIVOT JAB FAKE / MAKE 2 LAYUPS ON BOTH SIDES 4:17 - U LAYUP / DO SEQUENCE ONCE 5:36 - KEY COUNTERS / MAKE 2 LAYUPS WITH EACH MOVE 6:22 - ELBOW FINISHING/ MAKE 2 LAYUPS ...
THE ULTIMATE DRIBBLING WORKOUT! (Basketball Daily Trainer #358)
Переглядів 259Місяць тому
2:35 - Stationary Dribbles / DO EVERY MOVE SHOWN FOR 20 SECONDS 4:29 - MOVING DRIBBLES / DO EVERY MOVE SHOWN FOR 20 SECONDS 5:49 - CONE DRIBBLES / DO EVERY MOVE SHOWN 2 TIMES 6:54 - DRIBBLE UP RETREAT / DO DRILL 3 TIMES ON BOTH SIDES 7:52 - THROUGH THE LEGS LATERAL / DO DRILL FULL COURT 4 TIMES 8:51 - RETREAT DRIBBLE / DO DRILL 3 TIMES ON BOTH SIDES 9:27 - ZIGZAG DRIBBLE / DO DRILL 2 TIMES ON B...
CONTROL THE POST (Basketball Daily Trainer #357)
Переглядів 85Місяць тому
0:54 - BIG POST MOVES / DO EACH MOVE VARIATION SHOWN 5 TIMES ON BOTH SIDES 2:25 - LAYUP SERIES / DO SERIES ONCE ON BOTH SIDES 3:00 - FOOTWORK PIVOT JAB FAKE / DO DRILL 3 TIMES ON BOTH SIDES 3:56 - FREE THROWS / SHOOT 2 FREE THROWS 4:00 - OVER CONE DRIBBLE RIP / DRIBBLE 5-10 TIMES ON ALL 3 VARIATIONS 5:46 - ELBOW TO ELBOW SCORING / DO DRIBBLE THEN SHOOT 3 TIMES FOR EACH MOVE BOTH SIDES 7:02 - FR...
ATTACK TO FINISH THEN IMPROVE YOUR DEFENSE! (Basketball Daily Trainer #356)
Переглядів 388Місяць тому
0:33 - RIP THROUGH FOOTWORK COUNTER / DO EACH MOVE VARIATION SHOWN 3 TIMES 1:51 - ELBOW TO ELBOW ATTACKING / DO EACH MOVE VARIATION 3 TIMES ON BOTH SIDES 3:50 - DIAMOND DRILL / DO DRILLS AND FINISH 5 TIMES ON BOTH SIDES FOR EACH MOVE 4:38 - ZIGZAG DRIBBLE / DO EACH DRIBBLE 3 TIMES FOR EACH MOVE 5:38 - FREE THROWS / SHOOT 2 FREE THROWS 5:44 - DEFENSIVE SLIDE CLOSEOUT / DO DRILL 3 TIMES 6:20 - 2 ...
WORK ON YOUR VERTICAL WITH THIS LOW RIM WORKOUT! (Basketball Daily Trainer #355)
Переглядів 210Місяць тому
0:55 - JUMP ROPE / 100 JUMP ROPES OF 5 SETS 1:21 - AGILITY DRILLS (QUICK FEET, SIDE TO SIDE, 2 FEET, SIDE HURDLE, POGO, SINGLE HOP) / DO DRILLS FOR 20 SECONDS 1:47 - BROAD JUMPS / DO 4 SETS OF 6 1:57 - ONE LEG TAKEOFF / DUNK 5 NO DRIBBLE THEN 5 WITH DRIBBLE ON BOTH SIDES 2:37 - TWO LEG TAKEOFF / DUNK 5 NO DRIBBLE THEN 5 WITH DRIBBLE ON BOTH SIDES 3:09 - FREE THROWS / MAKE 2 FREE THROWS 3:16 - D...
LOWER THE RIM AND START JUMPING AND DUNKING! (Basketball Daily Trainer #354)
Переглядів 146Місяць тому
0:49 - BACKBOARD TOUCHES / TOUCH BACKBOARD 10 TIMES WITH BALL 1:18 - RIM TOUCHES / TAP RIM 10 TIMES WITH BALL IN 3 SETS 1:47 - DROP STEP - DUNK 5 TIMES ON EACH SIDE 2:24 - DROP STEP MIDDLE / DUNK 10 TIMES IN THE MIDDLE 3:05 - JUMP ROPE / 100 JUMP ROPES OF 3 SETS 3:28 - FROG LEAPS / DO DRILL 3 TIMES 3:59 - FREE THROWS / SHOOT 5 FREE THROWS 4:07 - TAKEOFF / DUNK 10 TIMES ON BOTH SIDES 5:22 - JUMP...
MOVE QUICK ON DEFENSE THEN MASTER THE THREE POINT SHOT! (Basketball Daily Trainer #353)
Переглядів 105Місяць тому
0:08 - QUICK FEET / DO 4 SETS OF EACH DRILL FOR 15 SECONDS 0:46 - BACKBOARD TOUCHES / TAP BACKBOARD 20 TIMES 1:19 - ACCELERATION | DECELERATION / DO DRILL 5 TIMES ON EACH LEG 1:53 - 2 CONE DRILL / DO DRILL 3 TIMES IN A ROW 2:58 - LINER / DO LINER 3 TIMES FOR 35 SECONDS, BREAK FOR 20 SECONDS EACH LINER 3:30 - DEFENSIVE SLIDE CLOSEOUT / DO DRILL 3 TIMES 3:59 - HASHMARK DEFENSIVE SLIDES / DO DRILL...
LEARN A VARIETY OF MOVES! (Basketball Daily Trainer #352)
Переглядів 220Місяць тому
LEARN A VARIETY OF MOVES! (Basketball Daily Trainer #352)
EARN MORE MINUTES WITH THESE CONDITIONING DRIBBLES! (Basketball Daily Trainer #351)
Переглядів 253Місяць тому
EARN MORE MINUTES WITH THESE CONDITIONING DRIBBLES! (Basketball Daily Trainer #351)
IMPROVE YOUR DRIBBLE WHILE YOU LAYUP AND SHOOT! (Basketball Daily Trainer #350)
Переглядів 1892 місяці тому
IMPROVE YOUR DRIBBLE WHILE YOU LAYUP AND SHOOT! (Basketball Daily Trainer #350)
DRIBBLE AND SHOOT TO THE FINISH! (Basketball Daily Trainer #349)
Переглядів 1352 місяці тому
DRIBBLE AND SHOOT TO THE FINISH! (Basketball Daily Trainer #349)
PRACTICE THE MOST COMMON HOT SPOTS ON THE COURT! (Basketball Daily Trainer #348)
Переглядів 1142 місяці тому
PRACTICE THE MOST COMMON HOT SPOTS ON THE COURT! (Basketball Daily Trainer #348)
LEARNING A FEW OLD SCHOOL FUNDAMENTAL MOVES (Basketball Daily Trainer #347)
Переглядів 3372 місяці тому
LEARNING A FEW OLD SCHOOL FUNDAMENTAL MOVES (Basketball Daily Trainer #347)
FINAL FOUR WORKOUT! (Basketball Daily Trainer #346)
Переглядів 962 місяці тому
FINAL FOUR WORKOUT! (Basketball Daily Trainer #346)
MASTER YOUR BASIC DRIBBLING! (Basketball Daily Trainer #345)
Переглядів 2032 місяці тому
MASTER YOUR BASIC DRIBBLING! (Basketball Daily Trainer #345)
SPRING AHEAD WITH THESE DRILLS! (Basketball Daily Trainer #344)
Переглядів 1342 місяці тому
SPRING AHEAD WITH THESE DRILLS! (Basketball Daily Trainer #344)
IMPROVE YOUR AGILITY, LAYUP, AND DEFENSE! (Basketball Daily Trainer #343)
Переглядів 5733 місяці тому
IMPROVE YOUR AGILITY, LAYUP, AND DEFENSE! (Basketball Daily Trainer #343)
BE QUICK WITH YOUR AGILITY BEFORE YOU SHOOT! (Basketball Daily Trainer #342)
Переглядів 1513 місяці тому
BE QUICK WITH YOUR AGILITY BEFORE YOU SHOOT! (Basketball Daily Trainer #342)
MASTER THE HESITATION DRIBBLES AND DUNKING (Basketball Daily Trainer #341)
Переглядів 4933 місяці тому
MASTER THE HESITATION DRIBBLES AND DUNKING (Basketball Daily Trainer #341)
DRIBBLE AND SHOOT YOUR WAY IN THIS WORKOUT! (Basketball Daily Trainer #340)
Переглядів 9083 місяці тому
DRIBBLE AND SHOOT YOUR WAY IN THIS WORKOUT! (Basketball Daily Trainer #340)
PREPARE FOR AAU THIS SUMMER WITH THIS WORKOUT! (Basketball Daily Trainer #339)
Переглядів 2904 місяці тому
PREPARE FOR AAU THIS SUMMER WITH THIS WORKOUT! (Basketball Daily Trainer #339)
UNDER THE RIM WORKOUT (Basketball Daily Trainer #338)
Переглядів 2544 місяці тому
UNDER THE RIM WORKOUT (Basketball Daily Trainer #338)

КОМЕНТАРІ

  • @ginodimarco1153
    @ginodimarco1153 19 годин тому

    It is an art form only a really small percentage of people can even attempt. Height adjustable backboards exist mostly for that reason. Just one more reason why we are in awe of some athletes.

  • @Battimeme
    @Battimeme 4 дні тому

    This video is fire 🔥🔥

  • @KairiGreen-ri2gm
    @KairiGreen-ri2gm 5 днів тому

    I’m trying to understand everything about basketball so that I can perfectly embody a jock for my role in High School Musical

  • @jsirides18
    @jsirides18 15 днів тому

    1st

  • @drecliscool378
    @drecliscool378 16 днів тому

    Can aomeone tell me about what happens when the ball hits your foot

  • @loopuleasa
    @loopuleasa 18 днів тому

    GET TO THE POINT HOLY

  • @mushrifahmed8107
    @mushrifahmed8107 21 день тому

    Thank you for this helpful and informative video. Much love and appreciation from a baller all the way in Bangladesh (across the world from you)

  • @Battimeme
    @Battimeme 22 дні тому

    Fire🔥🔥

  • @RoyPage1970
    @RoyPage1970 24 дні тому

    Way better than Ray Allen whoever is making the comment comparing him to Ray Allen

  • @RoyPage1970
    @RoyPage1970 24 дні тому

    Mitch Richmond was not a role player until he got to the end of his career anyhow

  • @RoyPage1970
    @RoyPage1970 24 дні тому

    Zoomers run these basketball channels and talk about old players like they watch them play or something same thing with the zoomers in the comments true he was no role player until he jumped on the Laker ban wagon and then he was completely a role player then on

  • @RoyPage1970
    @RoyPage1970 24 дні тому

    Rice was certainly no role player until he jumped on the Laker ban wagon

  • @chavacado5168
    @chavacado5168 26 днів тому

    The greatest inventions in the world are made from janitors. Not bright scholars.

  • @recmydream
    @recmydream Місяць тому

    "you know that I'm saying?" I was waiting for this phrase all video)

  • @bealu9459
    @bealu9459 Місяць тому

    bro why does basketball have so many rules😭😭I swear chess is simpler than this!

  • @Battimeme
    @Battimeme Місяць тому

    Fire🔥🔥🔥

  • @asafbroda258
    @asafbroda258 Місяць тому

    I saw women basketball during 2003with the hoop and the net no board for upper coins...,same ball,same court

  • @asafbroda258
    @asafbroda258 Місяць тому

    Naismith is actually naisshchmidt/german, and david stern is actually shtern,now think a minute,about this collaboration

  • @walangTaongBobo
    @walangTaongBobo Місяць тому

  • @WestCoastCartelMusic
    @WestCoastCartelMusic Місяць тому

    So I guess we're just going to ignore the fact that the Aztecs and the Mayans had the first form of basketball

    • @soundmanbk11
      @soundmanbk11 21 день тому

      White/Jew love to lied bout how they start everything

  • @JonnyGlock
    @JonnyGlock Місяць тому

    Stoped watching and unsubed when u dissed Trump.

  • @going2sleep
    @going2sleep Місяць тому

    Pro player that can't keep up or jump to defend the shot???

  • @Rundowngangtee
    @Rundowngangtee Місяць тому

    Thank you because of you I have been much better at basketball

  • @MatthewOwen1977
    @MatthewOwen1977 2 місяці тому

    He was the first guy to shoot the super deep 3’s.

  • @WobblinGoblin1
    @WobblinGoblin1 2 місяці тому

    One of my favorite players ever.

  • @moto_guy34
    @moto_guy34 2 місяці тому

    Here for my 2k center only build I play lol

  • @michaeljo3007
    @michaeljo3007 2 місяці тому

    Imagine if he was alive to see how his game was developed too today and the absolute units in the nba dunking

  • @jojo12937
    @jojo12937 2 місяці тому

    truly underrated channel!

  • @user-fc8lh5on8f
    @user-fc8lh5on8f 2 місяці тому

    i am abasketball piayer

  • @godspowerjohnson9197
    @godspowerjohnson9197 2 місяці тому

    It's the facial expression for me 😂

  • @normank1144
    @normank1144 2 місяці тому

    😢 *Promosm*

  • @oldmegone
    @oldmegone 3 місяці тому

    I just did this workout and it really challenged me and made me learn a lot about what I need to do better. Thank you. 🔥🔥

  • @diego5125
    @diego5125 3 місяці тому

    Hey man. Please, do not be afraid to say out loud that Dr. James Naismith, was a CANADIAN man. Please....For all the ignorant people out there thinking that only the US people have brains......

  • @ltyuuyu3998
    @ltyuuyu3998 3 місяці тому

    Thx

  • @JoeCnNd
    @JoeCnNd 3 місяці тому

    Im 40, that's probably a good reason.

  • @user-vr9kz2kv7j
    @user-vr9kz2kv7j 3 місяці тому

    Good

  • @hartsfmf
    @hartsfmf 4 місяці тому

    thanks

  • @waqasahmed2590
    @waqasahmed2590 4 місяці тому

    Video starts at after 3 mins thanks me later

  • @omidcrates439
    @omidcrates439 4 місяці тому

    The subscribe button glowed as he said subscribe that first time

  • @seveneleve7-11
    @seveneleve7-11 4 місяці тому

    He was the go to guy on the Heat and Hornets

  • @lilpart1630
    @lilpart1630 4 місяці тому

    My sophomore season just ended yesterday and my junior season just started 😂

  • @SpaceManHumanist
    @SpaceManHumanist 4 місяці тому

    Hey thank you Coach U! These videos are huge in teaching the skills and undertone techniques to becoming great basketball players! Highly appreciate you! Hope to see even more soon! I’m on a niche to learn the skills of basketball in levels: basic/fundamental skills, novice skills, intermediate skills, advanced skills, and lastly elite skills! It’s crazy how even a small statement can completely change up my game.! One of the most impactful things you said to me so far is the that the fundamentals of dribbling, in your “History of Basketball” video, is ‘lateral’ movement- and not just change of direction or change of momentum!!! Focusing and changing my dribbling on that skill alone has made me a much better driver and scorer! I realize now how important it is to have your fundamental skills not only in place but mastered and perfected before moving onto more high level skills!

  • @chebachaka
    @chebachaka 4 місяці тому

    Far from a role player

  • @8301TheJMan
    @8301TheJMan 4 місяці тому

    One of the more underappreciated players from that era. Now he's known primarily as just a 3-point shooter, but was dangerous driving to the hoop and due to his length, was unstoppable in the post against other SF's. He had some nagging injuries in the late 90's and was never the same from the time he showed up in LA and on. Plus the Lakers reportedly only wanted him to be a spot up shooter and nothing else, so he did enjoy his time there, despite winning a championship.

  • @mastty4453
    @mastty4453 4 місяці тому

    5:20 can someome explain how the board works, like what are these lines? I only know that the numbers are the players

  • @thomaskopp4243
    @thomaskopp4243 4 місяці тому

    25 hundred thousand per game??

  • @bealu9459
    @bealu9459 4 місяці тому

    you have the most afican american accent ive ever heard

  • @porterwake3898
    @porterwake3898 4 місяці тому

    Role players aren't all-stars and All-NBA defensive teams. Thunder Dan was a STAR for several years.

  • @rdptll
    @rdptll 4 місяці тому

    If we are being honest- Bobby Knight is the best coach out of all of them for many reasons, but just look at this stat: in his 29 seasons at Indiana, he had 1 player that went on to become an NBA all-star: Isaiah Thomas. Knight dominated the B1G with 11 titles, a perfect season, 3 national titles, graduated his players, never bought any players (like everyone else at the other blue bloods)...and he did it all without the NBA rosters that would play year after year at UK, UNC, UCLA, Kansas, etc....he objectively did more with less talent. That's the best measure for a coach's greatness. He also went to Texas Tech which was an absolute ghost town for basketball and took them to the NCAA tourney 4 out of the 7 years he was there, even taking them to a Sweet 16. Just Wiki his coaching record....when he was on the DECLINE at IU and past his prime, the Hoosiers were still finishing in the top 5 in the league and he never lost to the Fab 5 btw. Knight is the best to ever do it. He perfected the motion offense and influenced everyone that came after him. Bobby Knight is the goat.

  • @1aspirefit
    @1aspirefit 4 місяці тому

    thanks for the video